It is a great joy to love and be loved!
Our precious, loving connections
are so important!
Take a few conscious breaths
and breathe into your heart space,
breathe in to where you can feel
the abundance of your love.
Bring to mind people you love,
and let your breath fan the living flame
of love in your heart.
Feel your loving connection to each
of those people that you love.
There is a tangible essence to these connections,
feel for the substance of each
loving connection
in your heart.
And notice how the love is flowing
through the exchange of giving and receiving love.
Notice the love that you feel from
these loving connections.
And now, bring to mind animals and pets
that you love, whether they are still alive or not.
And let your breathing take you deeper
into your heart space. Feel for the joy flowing
with each breath, as you feel these
loving connections.
You can visualize all the many things
you love about Mother Earth, Mother Nature,
her magnificence and her beauty.
And as you breathe the air that keeps you alive,
feel your loving connection to Mother Earth.
Feel your body. Breathe into your body.
Feel your loving connection to your own body.
Feel the pure joy of just feeling your body.
Breathe deeper into your heart, and let your
breath take you deep into your heart space.
And feel all these loving connections
get stronger, more clarified,
and illuminated.
This is a deep healing for your heart,
for your heart chakra, for your whole being.
You can reach out today to the people you love and
care about, tell them what you appreciate about them,
how much they mean to you, why you’re grateful
they are in your life.
And see how much joy you bring to them,
and to yourself!
Tell your pets how much joy they bring you!
Talk to your plants, walk in nature, hug a tree,
tell the plants and flowers how beautiful they are!
Acknowledge Mother Nature for her beauty
and her loving, life-sustaining abundance.
Speak your love to the sky, to the sun, to the clouds,
to the moon, to the stars. You can speak to your guides,
to the angels, to Source, and to whoever and
whatever you choose.
It brings us so much joy, and feels so good
to express our gratitude and to acknowledge
all that is good, beautiful, joyous
and truly precious in our lives.
Experience how good and joyful you feel
as you express and share
your beautiful love.
And you can keep noticing how your heart feels
as you deepen your loving connections today,
and breathe more love into the world.
Wishing you so much joy, happiness,
and love, now and always.
“Joy, Nature, and Healing Your Heart” by Bhavani and Kristin Hoffmann
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