Transmission from the 5D Arcturian Council:
Channeled through Octavia Vasile © | holographicyou.com
Inside your brain, between the two hemispheres, lies a small gland known as the pineal gland. From our perspective, it is not only a regulator of your biological rhythms but also a finely tuned sensor for subtle information in the quantum field.
The pineal gland is lined with crystalline structures and is surrounded by cerebrospinal fluid. When your breathing, posture, and attention align, this fluid begins to move rhythmically, stimulating the gland. This mechanical and electromagnetic stimulation activates its crystalline core, allowing it to detect information beyond the usual five senses.
This process is not mystical in the sense of being unnatural. It is part of your original physiology. When your nervous system is calm, your heart and brain coherent, and your energy moving upward, the pineal gland can shift from simply producing melatonin to generating higher-order neurochemicals. These states correlate with increased gamma brainwave activity, expanded perception, and a sense of unity.
Activation does not require force. It is the natural result of a balanced and focused inner environment. Practices such as early-morning meditation, breathwork, and deliberate feelings of gratitude and wonder all create the ideal chemistry for this gland to “switch on” as a receiver.
We encourage you to approach this as an experiment. When the body and heart are in harmony, the pineal gland becomes what it was designed to be: a living interface between your human self and the field of consciousness.
Short Pineal Gland Activation Meditation:
Find your position
Sit upright, spine long but relaxed. Place your hands on your thighs, palms up. Close your eyes gently.
Settle your breath
Inhale slowly through your nose for a count of 6. Hold for 2. Exhale through your mouth for a count of 6. Repeat three times. Let your body soften.
Engage the central channel
On the next inhale, gently contract your lower abdomen and pelvic floor as if lifting the breath up through the spine. Imagine drawing energy from the base of your body to the center of your head. Release the contraction on the exhale, letting the breath flow out naturally. Do this for 5–7 slow breaths.
Focus on the pineal gland
Bring your inner attention to a point behind your brow, deep in the center of your head. See or sense a small point of light there. With each inhale, imagine the light brightening slightly. With each exhale, imagine the light expanding gently outward.
Add gratitude
After a minute or two, let your breath return to normal. Silently bring up a feeling of gratitude, appreciation, or awe. This emotion stabilizes the heart-brain connection, which supports the pineal gland’s activation.
Rest in the state
Sit quietly for another minute, simply noticing any sensations or images that arise. No need to force or analyze. Just allow the experience to unfold.
This simple practice, done regularly, especially early in the morning, conditions the nervous system, heart, and brain to create the inner chemistry that naturally activates the pineal gland.
With respect for your biology and your awakening,
The 5D Arcturian Council"
If you wish to meet Octavia for a private channeling session, please feel welcome to read more about who she channels here: https://www.holographicyou.com/1on1 This month all sessions include her new book "Bridging the Stars: a short guide to conscious contact" Love and gratitude.


I truly wish for everyone to start channeling so we can play this game together in such a wonderful way!
If you have any questions, please do not hesitate to let me know. 
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