The UPLIFTer: In This Present Moment

In This Present Moment  Listen, feel, and experience the guided meditation, “Freedom Is Right Now” by Bhavani Give yourself a little time to slow down and be present, if you are willing to, right now. Free yourself for several, quiet, spacious, minutes, just for you. Take some deep breaths. Feel your body. Feel into your heart space. Breathe into your heart space. Keep breathing. As human beings, we utilize time. We live in the construct of time, but the truth is, it’s always right now. Whenever you check in, it’s always right now, isn’t it? There really never is any other time. Breathe yourself into this present moment. Let this moment be empty, fresh, and unknown. Feel the aliveness of your body. Breathe into your heart space. Feel into your heart space. Keep breathing. There is no past, and no future  in this present moment. What we call ‘the past’ is just thought, memories that are recalled in this present moment. What we call “the future” exists only as potential, just thoughts, plans, and ideas, in this present moment. You will become more familiar with this ever-present moment through your awareness of how it feels to be present right now. You can trust that all you need is always offered here, in this present moment. This is your power place, the seat of your authenticity, the home of your truth. It's where you meet your infinite being, and your original innocence. Take another deeper breath, and let yourself relax, soften, and release a little more. And as you pay attention to this present moment, see if you can discover when this moment turns into the next moment. Give yourself a minute to really look and see. The content can change, but does the moment? It is here, in this present moment where you discover the presence of unconditional love and the peace that is beyond all understanding. Keep breathing consciously, because your breath is a portal, always instantly revealing this present moment. We all get distracted, fascinated, and feel compelled to fulfill our responsibilities. Yes. Yet the mystery is real, and the truth reveals that you will be better at all you need and want to do, when you anchor yourself in this present moment. It’s always your choice, where you place your focus, what you focus on, and from where within you, you meet the world. So just remember, that pausing for a few deep breaths, and feeling your body, will bring you into the infinite presence of your own heart space. You can discover and find any way you like to pause and anchor yourself in the present moment. And because any moment is always this moment, - right - now - is always the best time to pause and breathe into your heart space, so you can feel the love, the peace, and the compassion within you, guiding you. It’s a place of greater perspective, a place of freedom, a place where you can trust your loving self. In this present moment.  Listen, feel, and experience the guided meditation,“Freedom Is Right Now” by Bhavani Much Love from UPLIFT in service of A Higher Consciousness Humanity    Feel Your Inner Resources Patience Presence Eternity We’d love to hear from you! Share Your Experience   Love from UPLIFT  You are part of the solution! Missed an UPLIFTer? Click Here. Share this email with a friend! Was this email forwarded to you? Sign up here. Copyright (C) 2025 UPLIFT MEDIA. All rights reserved. You are receiving this email because you signed up to receive updates and promotional material from UPLIFT. Our mailing address is: UPLIFT MEDIA 200 S Wilcox St, Ste 230 Castle Rock, Colorado 80104 USA View this email in your browser Want to change how you receive these emails? You can update your preferences or unsubscribe   www.uplift.love