Why is it important to feel?
Why is it important to feel into our heart space?
Why does it matter?
Why is it so hard to feel everything that we feel?
Why is it so difficult for me to feel everything that I feel?
Because it’s painful.
But, I am learning.
I am learning to feel through the uncomfortable feelings,
to breathe through them each time I get triggered,
and reach deeper into myself for compassion,
for understanding, for connection,
for healthy communication.
It’s going pretty well.
But it’s not always easy, and it always feels challenging.
And every challenge that pushes me
opens up more space inside me, and I get to choose
how I respond.
It becomes a choice, not a reaction.
I grow stronger and more heart-centered
with every challenge.
And in the in-between times,
which are actually most of the time,
I can access more regenerative, loving, and
compassionate resources, which are feelings,
from within my heart, to share, to give,
to flow, to experience, and to feel.
Otherwise, we shut down, block ourselves, and
back ourselves into a familiar corner.
We get mental, cycling through narratives, stories, and
justifications, while making plans, bouncing back and forth,
past and future, trying not to feel.
We are feeling beings.
It is not possible for us to really not feel anything.
Some people have gotten good at blocking everything they feel.
That’s what we’ve all been taught. Our learned behavior
is to not feel anything, only to show up in ways
that are acceptable to everybody else.
But there’s really no one out there to give us
the true recognition and acceptance
that we’re looking for.
That we are longing for!
Only you know who you really are.
That’s true for each and every one of us.
And it’s only when we each start feeling who we are,
acknowledging who we are, and being courageous enough
and willing enough to shine our light, speak our truth,
make our mistakes, be vulnerable, and love ourselves
unconditionally, with forgiveness and compassion,
that we begin to rise above our fears of unworthiness,
and uplift ourselves, each other
and our world.
It’s all about feeling -
what we want to feel and how we want to feel.
And we have been mistaken.
We need not wait for any conditions to change
in the world or in our lives, in order for us
to feel everything we want.
We’ve all been living outside-in.
It’s time to start living inside-out.
You can feel inside of you
for everything you want to feel.
It’s all already here,
inside of your beautiful heart
and your infinite being.
This is why it's so important to feel,
so you can feel how loving you are,
and feel how you are loved.
Feel your inner peace and your caring heart.
Feel your love for Mother Earth.
Feel safe within yourself, with courage and trust.
Feel all the abundance you already have in your life.
And feel how healthy you are -
If you’re alive, you’re more healthy than not.
Feel your inner joy and gratefulness.
Feel for what’s meaningful for you, what gives you
purpose and fulfillment.
It’s time.
It’s time to start living inside-out.
Be kind to yourself and to others.
Allow yourself to feel all your feelings
with curiosity and compassion for yourself.
Feel yourself present.
Feel yourself aware.
Feel yourself alive.
Feel into your heart space.
Breathe into your heart space.
That’s where you can discover and feel
the depths of your infinite, beautiful being.
Give yourself some space and time to listen to the guided meditation:
“Why It’s Important To Feel” by Bhavani
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