Useful Exercises for Energy Detoxification By Vital Frosi

Useful Exercises for Energy Detoxification

By Vital Frosi

Here are some recommendations given to alleviate these symptoms:

Try to listen to and observe your body more, especially the physical body.

Exposure to the sun for an average of 15 to 30 minutes a day, between 10 a.m. 

and 4 p.m., helps detoxify heavy metals.

Walking barefoot discharges the elements in the Earth

So does hugging a tree, or bathing in water. Even showering helps

When you have finished your bath, and you are rinsing, close your eyes, make a pyramid with both hands, using the two thumbs as the base and the two index fingers as the walls, bring this pyramid up to your chest, just above the Thymus gland (the part that touches you when you say “I”) and breathe deeply, imagining the air coming in through the pyramid. Then slowly let go, as if your body is letting air out of all pores. Let your imagination run free.

Release everything in your body and let the water take over. It only takes 2-3 minutes to do this cleansing.

A useful procedure can be done before going to sleep:

Ask it this way:

I am, say your name, in the name of my Soul, in the name of my Higher Self, in the name of Source and in the name of all Beings of Light, I lovingly ask the Pleiadiani Medical Team to take me on their Healing Ships while I sleep to heal my body of the symptom (say the symptom) and release all accumulated toxins and heavy metals.

The same request can be made to the healing chambers of Telos

Ask to be taken there to undergo healing in the Crystal Chambers of Telos.

It can also be requested before you go to sleep, to be transported there while you sleep, and to be cured in the same way

When a symptom arises with no apparent cause, focus the mind on understanding that this symptom is a process of energy regulation.

Ignore limiting beliefs that it could be something serious or an illness. Listen to the body, accept the symptom and say mentally: it is adjusting to the new frequencies.

Respect the body’s needs. If it asks you to rest, rest. If it asks you to sleep, sleep. If it asks you to go to nature, go. But do not resist what it asks. Understand it and help it.

Do a meditation and imagine a pillar of Light coming from the Cosmic Central Sun, passing through the Central Sun of the Galaxy, passing through our Sun, reaching you, passing through your body, passing through the Solar Plexus (stomach area), descending into the Earth, passing through the Second Dimension, and ending in the Crystalline Core of the Earth.